I wish I were her. Look how happy she is! I wish I could know the secrets of being happy. Ever said to your mind these things? Don’t worry, you aren’t alone. There are millions of people worldwide in the same boat. In this post, I’m going to shed light on top scientifically proven, tested methods for a happier life.
Always Think Positive
This is very important. What you tell your mind, it will react accordingly. Most of the time, we feel sad thinking about irrelevant things. For example, others have negative views about me and I can’t be perfect. Actually, it’s opposite. Others have their own problems, why would they bother to think about you?
Positive thinking has a significant impact on your energy levels, creativity and productivity. Some studies show that optimism is one of the personality traits affecting health & well-being directly. Additionally, it can help in managing stress.
So, generating positive thoughts in your mind is a key for a happy life and you should start taking benefit from it now.
Block Negative Thoughts
Negative emotions can make the brain perform certain actions. For instance, failing in an exam can trigger fear, thus narrowing your ability to think about the alternative course options.
In other words, negative emotions limit the options you see around you. When you are fighting with someone for any reason, your anger doesn’t let you take actions you shouldn’t.
It’s important to understand the link between negative thoughts & happiness. The Cognitive Behavioral Therapy is effective in stopping negative thoughts, thus fighting anxiety, depression and PTSD. By writing down evidence supporting and evidence against thoughts, patients can easily learn the importance of banning negative thoughts.
Exercising not only keeps you physically active, but boosts your mental health as well. When you exercise, your body releases endorphins. These are endogenous neurotransmitters linked to pleasure and happiness. The two major neurochemicals are serotonin and anandamide.
So, you will feel good after a workout session. Additionally, thinking that you are doing something good for your health will generate a sense of satisfaction. Have you ever met a person sad after a workout?
However, exercising doesn’t mean only the gym. Instead, you can do any form of exercises that can help you boost mood, improve sleep and end anxiety. Some examples of moderate exercises—biking, gardening, dancing, home cleaning, mowing, lawn tennis.
What does mindfulness mean? It is paying close attention to the present moment and what’s going around you. How to perform it? Sit in a quiet and calm space. Set a time limit (let’s say 5 minutes if you are a beginner). Notice your body and feel your breath in and breathe out activities. Notice when your mind wanders and come back without judging yourself.
Mindfulness provides lots of health benefits. It allows you to reduce stress and take complete control over it. For instance, when a medical professional tells you that you have experienced a severe injury, you accept that the body needs rest. Non-judgment can help you promote wellness by avoiding the negative emotions such as feeling guilty, anxiousness and getting angry.
Get Appropriate Sleep
Sleep is good for both physical and mental health. If you aren’t well-rested, you can’t focus on work, which will add extra stress on your mind. Medical researchers have found that lack of sleep can affect a person’s ability to concentrate and learn things. Confused and exhausted people can’t be happy. According to a recent Gallup poll, people who get adequate sleep were happier.
Moreover, the brain region hippocampus plays a key role in processing positive thoughts. Sleep problems can lead to disrupting this function, thus producing negative thoughts.
So, how many hours a day should you sleep? The National Sleep Foundation has issued sleep recommendations for people of different age groups. For example, for adults (26-64 years), it’s recommended to get 7-9 hours of sleep a day. 6-9 hours may be appropriate, but less than 6 hours or more than 10 hours isn’t recommended.
So, what’s the conclusion? Leading a happy life isn’t something you can’t achieve. Work on your negative thoughts and cultivate more positive ones. Get a good night’s sleep, and practice mindfulness techniques. Do regular exercises to boost your feel good hormones, endorphins. If you are struggling to deal with anxiety, depression, or other mental health problems, see a therapist. Ensure you are living in an environment that is condusive to your wellbeing. don’t leave things like a leaky tap and creaky chair ruin your mood. Call an emergency plumber in Bilston if you need help.